azmaway's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
166.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1987 kcal Fat: 87.13g | Prot: 124.19g | Carb: 135.63g.   Breakfast: Bacon, Sugar, Tea (Brewed), Ciabatta, Egg White. Lunch: Organic Vodka Sauce, Rotini, Swedish Meatballs. Dinner: Beef Steak, Chocolate Ice Creams, Duck Meat, Cabernet Sauvignon Wine, Potato French Fries. Snacks/Other: Nonfat Latte Coffee, Nonfat Latte Coffee. more...
2278 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
Lawmanray recorded a Weigh In at 162.8 lb.
Styna recorded a Weigh In at 254.4 lb.
siberianswirl updated their Exercise Diary.
boris k updated their Food Diary.
msbuggirl supported xlr8us's Weigh In.
malisinilouise recorded a Weigh In at 133.4 lb.
deaby16 supported cdinkle's Journal Entry.