azmaway's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
166.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1987 kcal Fat: 87.13g | Prot: 124.19g | Carb: 135.63g.   Breakfast: Ciabatta, Tea (Brewed), Sugar, Bacon, Egg White. Lunch: Organic Vodka Sauce, Swedish Meatballs, Rotini. Dinner: Beef Steak, Potato French Fries, Duck Meat, Chocolate Ice Creams, Cabernet Sauvignon Wine. Snacks/Other: Nonfat Latte Coffee, Nonfat Latte Coffee. more...
2278 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 2.6 lb a week

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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