azmaway's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
166.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1987 kcal Fat: 87.13g | Prot: 124.19g | Carb: 135.63g.   Breakfast: Ciabatta, Tea (Brewed), Egg White, Sugar, Bacon. Lunch: Swedish Meatballs, Rotini, Organic Vodka Sauce. Dinner: Cabernet Sauvignon Wine, Duck Meat, Beef Steak, Potato French Fries, Chocolate Ice Creams. Snacks/Other: Nonfat Latte Coffee, Nonfat Latte Coffee. more...
2278 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 173.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

EdGs recorded a Weigh In at 198.7 lb.
ViaStrong recorded a Weigh In at 185.0 lb.
jmb3450 supported pthomas53's Weigh In.
ammazzaferro1 recorded a Weigh In at 163.6 lb.
josiempdx recorded a Weigh In at 165.0 lb.
mcnairn supported sngglebnny's Journal Entry.
Kelly Griffin recorded a Weigh In at 165.1 lb.
Vopli supported chadlius88's Journal Entry.