azmaway's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
166.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1987 kcal Fat: 87.13g | Prot: 124.19g | Carb: 135.63g.   Breakfast: Bacon, Ciabatta, Egg White, Sugar, Tea (Brewed). Lunch: Swedish Meatballs, Organic Vodka Sauce, Rotini. Dinner: Cabernet Sauvignon Wine, Potato French Fries, Beef Steak, Duck Meat, Chocolate Ice Creams. Snacks/Other: Nonfat Latte Coffee, Nonfat Latte Coffee. more...
2278 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy recorded a Journal Entry and a Weigh In at 204.8 lb.
Twilson62 commented on christinabrown2's Weigh In.
christinabrown2 recorded a Weigh In at 106.0 lb.
Timg2500 replied to ny_shelly's challenge post - Ready for some BEAST MODE!.
Addie Aline commented on Mom2Boxers's Journal Entry.
tjbradders updated their Food Diary.
Sugar Waffle supported madanjen's Journal Entry.
billtech66 commented on their Journal Entry.