azmaway's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
166.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1987 kcal Fat: 87.13g | Prot: 124.19g | Carb: 135.63g.   Breakfast: Bacon, Ciabatta, Egg White, Sugar, Tea (Brewed). Lunch: Swedish Meatballs, Organic Vodka Sauce, Rotini. Dinner: Cabernet Sauvignon Wine, Potato French Fries, Beef Steak, Duck Meat, Chocolate Ice Creams. Snacks/Other: Nonfat Latte Coffee, Nonfat Latte Coffee. more...
2278 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

N851JM recorded a Weight Entry at 166.0 lb.
madmush supported ClarityAnn's Journal Entry.
markplace recorded a Weight Entry at 277.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Phoenix84 supported Shredordead's Weight Entry.
SSgtSpoon recorded a Weight Entry at 234.4 lb.
Danielle Hawkins recorded a Weight Entry at 164.6 lb.
rcwj recorded a Weight Entry at 307.6 lb.