Weigh In record (no journal entry) for 15 February 2013
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166.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1835 kcal
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Fat: 39.46g | Prot: 79.37g | Carb: 280.00g.
Breakfast: Sugar, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Chicken Thigh (Skin Not Eaten), Blueberries, Pineapple, Strawberries, Smoked Salmon, Margerine, Multi-grain Crispbread. Dinner: Potato French Fries, Gummy Bears, Gin and Tonic, California Rolls. Snacks/Other: Chicken Drumstick. more...
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2499 kcal
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Activities & Exercise:
Skiing (downhill) - 30 minutes, Bicycling (fast) - 15/mph - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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