Weigh In record (no journal entry) for 16 February 2013
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191.0 lb
Lost so far: 31.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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976 kcal
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Fat: 23.56g | Prot: 142.38g | Carb: 41.78g.
Breakfast: Caramel Crunch Protein Bar, Olive Oil, Onions, Grilled Chicken Kabob. Lunch: Ground Turkey Breast 99% Fat Free, Asparagus, Chicken Soup Mix. Dinner: Asparagus, Grilled Chicken Kabob. Snacks/Other: CRYSTL LT TNGRN STRW, Peach & Mango Drink Mix. more...
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2803 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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