Weigh In record (no journal entry) for 15 February 2013
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190.6 lb
Lost so far: 32.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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753 kcal
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Fat: 22.71g | Prot: 104.69g | Carb: 32.24g.
Breakfast: Mushrooms, Egg, Salmon, Spinach, Celery, Bell Peppers. Lunch: Vegetables - Grilled (Side), Pico De Gallo, Wahoo's Balsamic Dressing, Mixed Salad Greens, Fish, Teriyaki Sauce. Dinner: Tuna. Snacks/Other: Peach & Mango Drink Mix. more...
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2360 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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