k_okenka's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
218.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1385 kcal Fat: 67.75g | Prot: 117.88g | Carb: 80.18g.   Breakfast: FastFuel, Water (Bottled) . Lunch: Sweet Red Peppers , Water (Bottled) , Total 0% Greek Yogurt with Blueberry Acai, #11 Country Club Unwich . Dinner: #11 Country Club Unwich , Water (Bottled) . Snacks/Other: Total 0% Greek Yogurt with Blueberry Acai, Water (Bottled) . more...
3390 kcal Activities & Exercise: Running - 6/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   gaining 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Raymondmazza recorded a Weigh In at 180.0 lb.
Brydeh recorded a Weigh In at 200.6 lb.
rihagorjer recorded a Journal Entry.
GeroTech recorded a Weigh In at 266.3 lb.
Faris_DJ recorded a Weigh In at 260.1 lb.
karen de wet recorded a Journal Entry and a Weigh In at 143.3 lb.
andifisch recorded a Weigh In at 158.1 lb.
simpsonaj194 recorded a Weigh In at 202.2 lb.