k_okenka's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
218.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1385 kcal Fat: 67.75g | Prot: 117.88g | Carb: 80.18g.   Breakfast: Water (Bottled) , FastFuel. Lunch: Sweet Red Peppers , Water (Bottled) , Total 0% Greek Yogurt with Blueberry Acai, #11 Country Club Unwich . Dinner: #11 Country Club Unwich , Water (Bottled) . Snacks/Other: Water (Bottled) , Total 0% Greek Yogurt with Blueberry Acai. more...
3390 kcal Activities & Exercise: Running - 6/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   gaining 5.8 lb a week



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