k_okenka's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
218.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1385 kcal Fat: 67.75g | Prot: 117.88g | Carb: 80.18g.   Breakfast: FastFuel, Water (Bottled) . Lunch: Sweet Red Peppers , Water (Bottled) , Total 0% Greek Yogurt with Blueberry Acai, #11 Country Club Unwich . Dinner: #11 Country Club Unwich , Water (Bottled) . Snacks/Other: Total 0% Greek Yogurt with Blueberry Acai, Water (Bottled) . more...
3390 kcal Activities & Exercise: Running - 6/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   gaining 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 248.0 lb.
k_okenka recorded a Weigh In at 250.0 lb.
k_okenka recorded a Weigh In at 250.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Irvsol recorded a Weigh In at 177.9 lb.
441fp recorded a Weigh In at 161.2 lb.
SmoothieGal77 supported Theseus Alistar's Weigh In.
xDarKnight recorded a Weigh In at 154.5 lb.
aliss90 recorded a Journal Entry and a Weigh In at 121.9 lb.
ENRIQUETA CATALINA recorded a Weigh In at 154.3 lb.
jrhall recorded a Weigh In at 239.4 lb.
tasneem33 recorded a Weigh In at 158.6 lb.