k_okenka's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
226.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2022 kcal Fat: 64.15g | Prot: 163.06g | Carb: 204.98g.   Breakfast: Garden Egg Wrap, Water (Bottled) . Lunch: Green String Beans, Grilled Chicken Kabob, Fortune Cookie, Mongolian Beef, Orange Chicken, Mixed Vegetables, Sweet Red Peppers . Dinner: Canadian Bacon, Total 0% Greek Yogurt with Blueberry Acai, Natural Blends - Cheddar-Mozzarella Cheese Slices, Water (Bottled) . Snacks/Other: FastFuel, Water (Bottled) . more...
3502 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   gaining 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 245.0 lb.
k_okenka recorded a Weigh In at 246.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

CarolynJulie recorded a Weigh In at 160.9 lb.
fleegoo recorded a Weigh In at 204.6 lb.
Ryojiin recorded a Journal Entry.
redgirl1974 commented on dialla3201's Journal Entry.
dpennel updated their Exercise Diary.
weebsupport updated their Food Diary.
VeggieJunkie supported Sugar Waffle's Weigh In.
diamonds_inthe_snow recorded a Weigh In at 224.0 lb.