k_okenka's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
226.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2022 kcal Fat: 64.15g | Prot: 163.06g | Carb: 204.98g.   Breakfast: Water (Bottled) , Garden Egg Wrap. Lunch: Grilled Chicken Kabob, Green String Beans, Sweet Red Peppers , Mixed Vegetables, Orange Chicken, Mongolian Beef, Fortune Cookie. Dinner: Water (Bottled) , Total 0% Greek Yogurt with Blueberry Acai, Natural Blends - Cheddar-Mozzarella Cheese Slices, Canadian Bacon. Snacks/Other: FastFuel, Water (Bottled) . more...
3502 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   gaining 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 243.0 lb.
k_okenka recorded a Journal Entry and a Weigh In at 245.0 lb.
k_okenka recorded a Journal Entry and a Weigh In at 245.0 lb.
k_okenka recorded a Weigh In at 245.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Jon299 updated their Food Diary.
Hotshotjr updated their Food Diary.
erinbeth1 recorded a Weigh In at 145.0 lb.
2 Big 2 Fail commented on kingkeld's Journal Entry.
starchild72766 recorded a Journal Entry.
Jarmall recorded a Weigh In at 229.5 lb.
madanjen supported RugratX2's Journal Entry.
BeckyBaby65too commented on kmunson's Journal Entry.