|
I am feeling better and better every week because I have (through the grace of God) been losing my two pounds a week. I am staying strong and praying to GOD for the strength to lose this weight. One day at a time and one meal at a time through Christ who strengthens me I will meet my weight loss goal.
|
261.2 lb
Lost so far: 13.0 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2013:
|
1263 kcal
|
Fat: 45.88g | Prot: 60.16g | Carb: 155.47g.
Breakfast: banana, nickles split top wheat bread, kraft american cheeses slice, turkey breakfast sausage. Lunch: polar manadarin oranges, nickles hot dog bun, jennie-o turkey hotdog, great value seasoned fries. Dinner: idahoan mashed potatoes, butterball ground 85% turkey, cabbage. Snacks/Other: klondike 100 calorie sandwich. more...
|
|
3234 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.4 lb a week
|