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asifkhan
Journal
16 Feb 13
asifkhan's Journal, 16 February 2013
asifkhan's Profile
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Weigh In record (no journal entry) for 16 February 2013
220.0 lb
Lost so far:
5.1 lb
.
Still to go:
43.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2013:
1770 kcal
Fat: 81.38g | Prot: 90.48g | Carb: 186.01g.
Breakfast:
coffee with milk, tea with condensed milk, egg.
Lunch:
choclate toffee, banana, chciken fillet, roti.
Dinner:
sweet rice, piza.
more...
2426 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
steady weight
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