asifkhan's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
220.0 lb Lost so far: 5.1 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2618 kcal Fat: 134.11g | Prot: 71.77g | Carb: 284.65g.   Breakfast: paratha, tea with condensed milk, egg omlette. Lunch: tea. Dinner: hardees curly french fries, Pepsi (16 oz), custard, 1/2 lb Grilled Sourdough Thickburger. more...
2421 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet asifkhan's own diet   losing 1.5 lb a week

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hari2015 recorded a Journal Entry and a Weigh In at 180.6 lb.
Deb_N supported jmb3450's Journal Entry.
Cerberus11 updated their Exercise Diary.
MsMarilynB recorded a Journal Entry.
Tbilly recorded a Weigh In at 211.5 lb.
Tammys82 updated their Food Diary.
ohiogirl63 supported skwhite's Journal Entry.
thomasfone updated their Exercise Diary.