asifkhan's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
220.0 lb Lost so far: 5.1 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2618 kcal Fat: 134.11g | Prot: 71.77g | Carb: 284.65g.   Breakfast: paratha, egg omlette, tea with condensed milk. Lunch: tea. Dinner: 1/2 lb Grilled Sourdough Thickburger, hardees curly french fries, Pepsi (16 oz), custard. more...
2421 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet asifkhan's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



asifkhan's weight history


asifkhan's Recent Activity

asifkhan's Own Activity

No recent activity.

asifkhan's Buddies

No recent activity.

Other Member Diet Recent Activity

AguGen and Mónica. k are now buddies.
bango1 recorded a Journal Entry.
Becca P and Marymaryquitecon are now buddies.
Marymaryquitecon recorded a Weigh In at 155.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kraftykat17 recorded a Journal Entry and a Weigh In at 142.2 lb.
aylesbury recorded a Weigh In at 214.3 lb.
dablues recorded a Journal Entry.