asifkhan's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
220.0 lb Lost so far: 5.1 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2618 kcal Fat: 134.11g | Prot: 71.77g | Carb: 284.65g.   Breakfast: paratha, egg omlette, tea with condensed milk. Lunch: tea. Dinner: 1/2 lb Grilled Sourdough Thickburger, hardees curly french fries, Pepsi (16 oz), custard. more...
2421 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet asifkhan's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



asifkhan's weight history


asifkhan's Recent Activity

asifkhan's Own Activity

No recent activity.

asifkhan's Buddies

No recent activity.

Other Member Diet Recent Activity

wdeptx2 recorded a Journal Entry and a Weight Entry at 220.5 lb.
genetixrock added lettygaylor's Chicken Caesar Burgers recipe to their cook book.
ClassicRocker recorded a Weight Entry at 188.8 lb.
MickeyD123 commented on dcwalker's Weight Entry.
tobylittlewood updated their Food Diary.
RiverRes updated their Food Diary.
Chas3696 recorded a Weight Entry at 235.0 lb.
Jesicap supported Ipomoea's Weight Entry.