asifkhan's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
220.0 lb Lost so far: 5.1 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2618 kcal Fat: 134.11g | Prot: 71.77g | Carb: 284.65g.   Breakfast: paratha, egg omlette, tea with condensed milk. Lunch: tea. Dinner: 1/2 lb Grilled Sourdough Thickburger, hardees curly french fries, Pepsi (16 oz), custard. more...
2421 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet asifkhan's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



asifkhan's weight history


asifkhan's Recent Activity

asifkhan's Own Activity

No recent activity.

asifkhan's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported Scout1idf's Journal Entry.
epright9 supported JMA312's Journal Entry.
xerxes and Magdalena003 are now buddies.
CandissTC supported PhenomenalTLD's Weigh In.
kathleenscanlan recorded a Journal Entry and a Weigh In at 157.0 lb.
ScooterLarry recorded a Weigh In at 169.0 lb.
13dias commented on rugbygirl4's Journal Entry.
willtom updated their Food Diary.