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asifkhan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 2nd: 860 * 43%
fat: 44.85g
|
protein: 41.15g
|
carbs: 80.02g
2516*  1656
Sat 1st: 2185 * 109%
fat: 57.32g
|
protein: 102.52g
|
carbs: 321.86g
2519*  334
February 2014
Fri 28th: 2010 * 100%
fat: 73.45g
|
protein: 123.32g
|
carbs: 221.92g
2525*  515
Thu 27th: 1062 * 53%
fat: 24.13g
|
protein: 40.60g
|
carbs: 170.57g
2588*  1526
September 2013
Sun 1st: 764 * 35%
fat: 15.51g
|
protein: 36.63g
|
carbs: 121.51g
2370*  1606
August 2013
Sat 31st: 2463 * 112%
fat: 64.24g
|
protein: 128.33g
|
carbs: 353.72g
2369*  94
Fri 30th: 2504 * 114%
fat: 32.67g
|
protein: 49.84g
|
carbs: 520.24g
2355*  149
Thu 29th: 2587 * 118%
fat: 78.97g
|
protein: 63.53g
|
carbs: 424.16g
2369*  218
Wed 28th: 2615 * 119%
fat: 111.97g
|
protein: 211.12g
|
carbs: 192.31g
2364*  251
Tue 27th: 1465 * 67%
fat: 44.77g
|
protein: 60.06g
|
carbs: 206.44g
2364*  899
Mon 26th: 2597 * 118%
fat: 109.81g
|
protein: 194.52g
|
carbs: 202.18g
2369*  228
Sun 25th: 1431 * 65%
fat: 35.59g
|
protein: 67.41g
|
carbs: 214.72g
2370*  939
Sat 24th: 1979 * 90%
fat: 55.32g
|
protein: 136.80g
|
carbs: 259.57g
2369*  390
Fri 23rd: 3291 * 150%
fat: 141.99g
|
protein: 151.18g
|
carbs: 363.04g
2369*  922
Thu 22nd: 1955 * 89%
fat: 50.84g
|
protein: 51.01g
|
carbs: 336.01g
2369*  414
Wed 21st: 1299 * 59%
fat: 37.50g
|
protein: 67.65g
|
carbs: 178.91g
2376*  1077
Tue 20th: 1703 * 77%
fat: 48.51g
|
protein: 110.31g
|
carbs: 208.67g
2294*  591
Mon 19th: 2300 * 105%
fat: 105.81g
|
protein: 171.65g
|
carbs: 174.95g
2212*  88
Sun 18th: 2147 * 98%
fat: 92.43g
|
protein: 178.34g
|
carbs: 151.07g
2369*  222
Sat 17th: 1700 * 77%
fat: 49.12g
|
protein: 82.27g
|
carbs: 235.27g
2355*  655

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