Weigh In record (no journal entry) for 15 February 2013
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138.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1215 kcal
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Fat: 36.55g | Prot: 84.52g | Carb: 136.07g.
Breakfast: egg, coffee, ezekial 7 grain. Lunch: sweet potatoes, turkey burger, cilantro, jalapeno, onion. Dinner: organic brown rice, broccoli, tilapia. Snacks/Other: crunchy unsalted peanut butter, Apple. more...
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losing 1.6 lb a week
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thezschok's weight history
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