thezschok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 1st: 1278 * 64%
fat: 35.89g
|
protein: 113.20g
|
carbs: 126.11g
- -
February 2013
Thu 28th: 1135 * 57%
fat: 34.83g
|
protein: 68.51g
|
carbs: 145.20g
- -
Wed 27th: 995 * 50%
fat: 26.33g
|
protein: 81.12g
|
carbs: 115.12g
- -
Tue 26th: 1035 * 52%
fat: 47.90g
|
protein: 75.56g
|
carbs: 75.08g
- -
Mon 25th: 1622 * 81%
fat: 63.53g
|
protein: 110.66g
|
carbs: 153.23g
- -
Fri 22nd: 450 * 22%
fat: 16.98g
|
protein: 24.79g
|
carbs: 48.83g
- -
Thu 21st: 1217 * 61%
fat: 40.50g
|
protein: 106.54g
|
carbs: 103.93g
- -
Wed 20th: 1359 * 68%
fat: 37.56g
|
protein: 122.11g
|
carbs: 132.33g
- -
Tue 19th: 1472 * 74%
fat: 50.39g
|
protein: 140.88g
|
carbs: 113.40g
- -
Mon 18th: 1177 * 59%
fat: 38.45g
|
protein: 85.53g
|
carbs: 118.85g
- -
Fri 15th: 1215 * 61%
fat: 36.55g
|
protein: 84.52g
|
carbs: 136.07g
- -
Thu 14th: 1235 * 62%
fat: 30.53g
|
protein: 114.50g
|
carbs: 122.57g
- -
Wed 13th: 1393 * 70%
fat: 55.01g
|
protein: 99.52g
|
carbs: 124.81g
- -
Tue 12th: 1273 * 64%
fat: 48.59g
|
protein: 82.05g
|
carbs: 123.09g
- -
Mon 11th: 889 * 44%
fat: 35.48g
|
protein: 43.20g
|
carbs: 103.16g
- -
Sat 9th: 275 * 14%
fat: 12.74g
|
protein: 25.89g
|
carbs: 12.60g
- -
Fri 8th: 310 * 16%
fat: 10.98g
|
protein: 20.79g
|
carbs: 30.83g
- -
Thu 7th: 1223 * 61%
fat: 37.45g
|
protein: 93.15g
|
carbs: 127.24g
- -
Wed 6th: 1498 * 75%
fat: 64.04g
|
protein: 104.73g
|
carbs: 133.80g
- -
Tue 5th: 1298 * 65%
fat: 53.62g
|
protein: 94.61g
|
carbs: 119.76g
- -

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