Weigh In record (no journal entry) for 01 March 2013
|
136.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2013:
|
1278 kcal
|
Fat: 35.89g | Prot: 113.20g | Carb: 126.11g.
Breakfast: ezekial 7 grain, coffee, egg. Lunch: turkey sandwich subway with veggies. Dinner: Chicken cilantro wontons, jalapeno, chicken, red onion, broccoli. Snacks/Other: trader joes plain organic greek yogurt, blueberries, chicken. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thezschok's weight history
|