Weigh In record (no journal entry) for 04 February 2013
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140.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1443 kcal
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Fat: 50.30g | Prot: 110.22g | Carb: 145.70g.
Breakfast: ezekial 7 grain, coffee, egg. Lunch: quinoa, broccoli, ground turkey. Dinner: soyaki, egg, carrot, jalapeno, Chicken cilantro wontons, red onion, broccoli. Snacks/Other: market pantry oatmeal, edamame, trader joes. more...
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losing 0.2 lb a week
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thezschok's weight history
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