Weigh In record (no journal entry) for 15 February 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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944 kcal
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Fat: 45.10g | Prot: 62.90g | Carb: 80.71g.
Breakfast: almond milk, whey protein. Lunch: crunch bar fun size, maple ham, sargento pepper jack cheese, hummus, baby carrots, red pepper, avocado, apple, turkey. Dinner: eggplant parmesean. more...
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steady weight
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