Schema5's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
138.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1549 kcal Fat: 73.57g | Prot: 85.01g | Carb: 102.37g.   Breakfast: whey protein, almond milk. Lunch: turkey, apple, avocado, red pepper, baby carrots, hummus, sargento pepper jack cheese, maple ham, crunch bar fun size. Dinner: wine, thousand island, Cajun Style Andouille Sausage, snickers. more...
1832 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



Schema5's weight history


Schema5's Recent Activity

Schema5's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
Panigale1199 recorded a Weight Entry at 169.2 lb.
JCorter recorded a Weight Entry at 244.8 lb.
Hyes recorded a Weight Entry at 193.8 lb.
SanBogie updated their Food Diary.
johnnyv1972 recorded a Weight Entry at 319.4 lb.
ninabella recorded a Weight Entry at 141.3 lb.
trojan_n_phx recorded a Weight Entry at 159.8 lb.