Schema5's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
138.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1549 kcal Fat: 73.57g | Prot: 85.01g | Carb: 102.37g.   Breakfast: almond milk, whey protein. Lunch: hummus, turkey, sargento pepper jack cheese, crunch bar fun size, maple ham, baby carrots, red pepper, avocado, apple. Dinner: thousand island, Cajun Style Andouille Sausage, snickers, wine. more...
1832 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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bodadoba recorded a Journal Entry and a Weigh In at 186.0 lb.
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Jane Robbin supported ashock34's Journal Entry.
lisamarieoxo recorded a Weigh In at 138.6 lb.
cpmodem recorded a Weigh In at 183.0 lb.
fatgirllittlecoat replied to their challenge post - The last time I ran....