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Schema5's Journal, 14 February 2013
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Weigh In record (no journal entry) for 14 February 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1549 kcal
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Fat: 73.57g | Prot: 85.01g | Carb: 102.37g.
Breakfast: whey protein, almond milk. Lunch: hummus, turkey, maple ham, crunch bar fun size, sargento pepper jack cheese, apple, avocado, red pepper, baby carrots. Dinner: wine, Cajun Style Andouille Sausage, snickers, thousand island. more...
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1832 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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