Schema5's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
138.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1549 kcal Fat: 73.57g | Prot: 85.01g | Carb: 102.37g.   Breakfast: whey protein, almond milk. Lunch: turkey, apple, avocado, red pepper, baby carrots, hummus, sargento pepper jack cheese, maple ham, crunch bar fun size. Dinner: wine, thousand island, Cajun Style Andouille Sausage, snickers. more...
1832 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   gaining 7.0 lb a week



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