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(182.6 yesterday)
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181.6 lb
Lost so far: 13.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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810 kcal
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Fat: 38.93g | Prot: 81.10g | Carb: 42.88g.
Breakfast: protein powder eas. Lunch: butterball turkey kielbasa, large egg. Dinner: Oat bran, Turkey Polska Kielbasa. Snacks/Other: Turkey Pepperoni, snack pack sugar free jello hunt's. more...
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losing 1.4 lb a week
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