Weigh In record (no journal entry) for 15 February 2013
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218.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1101 kcal
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Fat: 33.48g | Prot: 21.95g | Carb: 187.58g.
Breakfast: Hamburger on Bun, Coffee with Cream and Sugar. Lunch: Pepsi (Can), Hoppin' John with Blackeye Peas, Tomatoes, Onions & Jalapenos. Snacks/Other: Pepsi (Can), Cherry Pie . more...
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losing 1.4 lb a week
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