Don Dizzisel's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
219.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2096 kcal Fat: 95.50g | Prot: 94.60g | Carb: 214.24g.   Breakfast:  Fruits Smoothie, Coffee with Cream and Sugar, Muffin Dunkin Donut. Lunch: Pepsi (Can), Wing Dings Jewel Foods. Dinner: Wing Dings Jewel Foods, Pepsi (Can). more...
2983 kcal Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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Don Dizzisel recorded a Weigh In at 235.4 lb.
Don Dizzisel recorded a Weigh In at 234.2 lb.
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Don Dizzisel recorded a Weigh In at 237.0 lb.

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hootie47 commented on their Journal Entry.
brandall9 recorded a Weigh In at 194.0 lb.
Rangapriya recorded a Weigh In at 147.0 lb.
beermonster68 recorded a Weigh In at 214.5 lb.
ZintinW4 recorded a Journal Entry and a Weigh In at 179.4 lb.
MarilynGauthier recorded a Journal Entry.
DianneGardner commented on hootie47's Journal Entry.
Berns100 recorded a Weigh In at 191.1 lb.