Don Dizzisel's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
219.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2096 kcal Fat: 95.50g | Prot: 94.60g | Carb: 214.24g.   Breakfast: Coffee with Cream and Sugar, Muffin Dunkin Donut,  Fruits Smoothie. Lunch: Pepsi (Can), Wing Dings Jewel Foods. Dinner: Wing Dings Jewel Foods, Pepsi (Can). more...
2983 kcal Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Don Dizzisel's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Don Dizzisel's weight history


Don Dizzisel's Recent Activity

Don Dizzisel's Own Activity

No recent activity.

Don Dizzisel's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
adamevegod supported rhontique's Journal Entry.
sergio augusto g recorded a Weight Entry at 191.8 lb.
Minniegrand recorded a Weight Entry at 268.0 lb.
Ryan Rainey commented on their Journal Entry.
93a78kilos recorded a Weight Entry at 205.0 lb.
gokona commented on treeder71's Weight Entry.
khadijahthegreat updated their Food Diary.