Don Dizzisel's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
219.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2096 kcal Fat: 95.50g | Prot: 94.60g | Carb: 214.24g.   Breakfast: Coffee with Cream and Sugar, Muffin Dunkin Donut,  Fruits Smoothie. Lunch: Pepsi (Can), Wing Dings Jewel Foods. Dinner: Wing Dings Jewel Foods, Pepsi (Can). more...
2983 kcal Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Don Dizzisel's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Don Dizzisel's weight history


Don Dizzisel's Recent Activity

Don Dizzisel's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Pulizzi recorded a Weight Entry at 164.7 lb.
Stupikov supported Fhveif's Journal Entry.
PanPap recorded a Journal Entry.
maria sgr recorded a Weight Entry at 142.0 lb.
rhills supported 3sCapeingMy0wNsK1n's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ptburns recorded a Weight Entry at 178.0 lb.
ggreen67 commented on chesgreen's Journal Entry.