Don Dizzisel's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
219.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2096 kcal Fat: 95.50g | Prot: 94.60g | Carb: 214.24g.   Breakfast: Coffee with Cream and Sugar, Muffin Dunkin Donut,  Fruits Smoothie. Lunch: Pepsi (Can), Wing Dings Jewel Foods. Dinner: Wing Dings Jewel Foods, Pepsi (Can). more...
2983 kcal Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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Toboy recorded a Weigh In at 220.9 lb.
mickey3396 recorded a Weigh In at 130.1 lb.
P-U-N-X recorded a Journal Entry.
PurpleM recorded a Weigh In at 159.8 lb.
mononoke1 recorded a Weigh In at 175.7 lb.
hiya1234 recorded a Weigh In at 226.0 lb.
fred4win supported ctrlesse's Weigh In.
bmr1 updated their Exercise Diary.