Don Dizzisel's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
219.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2096 kcal Fat: 95.50g | Prot: 94.60g | Carb: 214.24g.   Breakfast:  Fruits Smoothie, Coffee with Cream and Sugar, Muffin Dunkin Donut. Lunch: Wing Dings Jewel Foods, Pepsi (Can). Dinner: Pepsi (Can), Wing Dings Jewel Foods. more...
2983 kcal Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Don Dizzisel's own diet



Don Dizzisel's weight history


Don Dizzisel's Recent Activity

Don Dizzisel's Own Activity

Don Dizzisel recorded a Journal Entry and a Weigh In at 229.0 lb.
Don Dizzisel supported dreamcatcher10's Journal Entry.
Don Dizzisel recorded a Journal Entry and a Weigh In at 230.8 lb.
Don Dizzisel recorded a Journal Entry and a Weigh In at 230.6 lb.

Don Dizzisel's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported wakamiya's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
alhuey recorded a Journal Entry and a Weigh In at 161.4 lb.
ReannaNasrina recorded a Journal Entry.
Morgaana recorded a Weigh In at 138.0 lb.
star71_ updated their Exercise Diary.
Wolfsbane recorded a Weigh In at 237.7 lb.
nowhereusa recorded a Weigh In at 265.0 lb.