Don Dizzisel's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
220.2 lb Lost so far: 39.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
2767 kcal Fat: 116.87g | Prot: 35.11g | Carb: 399.05g.   Breakfast: Muffin Dunkin Donut, Coffee with Cream and Sugar. Lunch: Pepsi (Can), Hamburger on Bun. Snacks/Other: New York Vanilla Ice Cream, 3-Layer Cake - Coconut, Fannie May Trinidad, Pepsi (Can), Gum Drops , O-KE-DOKE Cheese-Flavored Popcorn,. more...

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Don Dizzisel recorded a Weigh In at 235.2 lb.
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Don Dizzisel supported SherrieC's Journal Entry.
Don Dizzisel recorded a Journal Entry and a Weigh In at 231.2 lb.

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Ralph heath recorded a Weigh In at 146.2 lb.
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shalamber1 recorded a Weigh In at 220.5 lb.