Don Dizzisel's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
220.2 lb Lost so far: 39.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
2767 kcal Fat: 116.87g | Prot: 35.11g | Carb: 399.05g.   Breakfast: Muffin Dunkin Donut, Coffee with Cream and Sugar. Lunch: Hamburger on Bun, Pepsi (Can). Snacks/Other: Pepsi (Can), Gum Drops , Fannie May Trinidad, New York Vanilla Ice Cream, 3-Layer Cake - Coconut, O-KE-DOKE Cheese-Flavored Popcorn,. more...
on diet Don Dizzisel's own diet   gaining 9.8 lb a week

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