Don Dizzisel's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
220.2 lb Lost so far: 39.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
2767 kcal Fat: 116.87g | Prot: 35.11g | Carb: 399.05g.   Breakfast: Muffin Dunkin Donut, Coffee with Cream and Sugar. Lunch: Hamburger on Bun, Pepsi (Can). Snacks/Other: Pepsi (Can), Gum Drops , Fannie May Trinidad, New York Vanilla Ice Cream, 3-Layer Cake - Coconut, O-KE-DOKE Cheese-Flavored Popcorn,. more...

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Allison85 recorded a Weigh In at 132.0 lb.
knotfat4evr supported Marie 99's Weigh In.
nellyladouce recorded a Weigh In at 150.0 lb.
skydiverjim commented on brisbee's Journal Entry.
tjbradders commented on gwmATL's Journal Entry.
amusedmonkey recorded a Journal Entry and a Weigh In at 219.1 lb.
Cdl517 updated their Exercise Diary.
thingonetwo supported brisbee's Journal Entry.