Weigh In record (no journal entry) for 15 February 2013
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178.0 lb
Lost so far: 35.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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930 kcal
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Fat: 40.35g | Prot: 28.97g | Carb: 121.48g.
Breakfast: banana, 1 % milk, oatmeal. Lunch: apple, avocado, salad with oil and vinegar, raw vegetables. Dinner: salsa, corn chips , mixed vegetables frozen great value, cheese, hamburger. more...
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losing 0.4 lb a week
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