Weigh In record (no journal entry) for 04 March 2013
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176.0 lb
Lost so far: 37.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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908 kcal
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Fat: 34.75g | Prot: 38.78g | Carb: 115.61g.
Breakfast: 1 % milk, mango , aunt millie whole grain bread, yougurt plain. Lunch: jif with omega 3, apple, raw vegetables. Dinner: unsalted crackers kroger, wheat tortilla, linguini . more...
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losing 0.8 lb a week
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