| April 2013 |
| Fri 19th: |
521 *
|
43%
|
fat: 9.73g |
| |
protein: 49.54g |
| |
carbs: 57.91g |
|
-
|
-
|
| Wed 10th: |
1028 *
|
86%
|
fat: 30.82g |
| |
protein: 88.82g |
| |
carbs: 98.98g |
|
-
|
-
|
| Tue 9th: |
510 *
|
42%
|
fat: 8.36g |
| |
protein: 48.56g |
| |
carbs: 61.28g |
|
-
|
-
|
| Mon 8th: |
637 *
|
53%
|
fat: 16.50g |
| |
protein: 49.07g |
| |
carbs: 76.93g |
|
-
|
-
|
| Sun 7th: |
542 *
|
45%
|
fat: 17.43g |
| |
protein: 48.50g |
| |
carbs: 46.34g |
|
-
|
-
|
| Sat 6th: |
419 *
|
35%
|
fat: 3.02g |
| |
protein: 37.13g |
| |
carbs: 64.71g |
|
-
|
-
|
| Tue 2nd: |
622 *
|
52%
|
fat: 23.85g |
| |
protein: 25.71g |
| |
carbs: 87.63g |
|
-
|
-
|
| Mon 1st: |
861 *
|
72%
|
fat: 42.40g |
| |
protein: 37.21g |
| |
carbs: 92.84g |
|
-
|
-
|
| March 2013 |
| Fri 29th: |
254 *
|
21%
|
fat: 8.83g |
| |
protein: 8.85g |
| |
carbs: 37.83g |
|
-
|
-
|
| Thu 28th: |
528 *
|
44%
|
fat: 27.17g |
| |
protein: 25.69g |
| |
carbs: 53.34g |
|
-
|
-
|
| Wed 27th: |
248 *
|
21%
|
fat: 2.86g |
| |
protein: 18.97g |
| |
carbs: 37.22g |
|
-
|
-
|
| Tue 26th: |
479 *
|
40%
|
fat: 19.91g |
| |
protein: 20.41g |
| |
carbs: 67.10g |
|
-
|
-
|
| Mon 25th: |
523 *
|
44%
|
fat: 25.85g |
| |
protein: 24.97g |
| |
carbs: 57.98g |
|
-
|
-
|
| Sun 24th: |
829 *
|
69%
|
fat: 46.12g |
| |
protein: 52.84g |
| |
carbs: 86.52g |
|
-
|
-
|
| Thu 21st: |
395 *
|
33%
|
fat: 18.68g |
| |
protein: 17.28g |
| |
carbs: 41.64g |
|
-
|
-
|
| Wed 20th: |
1084 *
|
90%
|
fat: 40.10g |
| |
protein: 41.69g |
| |
carbs: 157.29g |
|
-
|
-
|
| Tue 19th: |
743 *
|
62%
|
fat: 42.52g |
| |
protein: 33.58g |
| |
carbs: 63.84g |
|
-
|
-
|
| Mon 18th: |
805 *
|
67%
|
fat: 36.81g |
| |
protein: 37.72g |
| |
carbs: 84.48g |
|
-
|
-
|
| Sun 17th: |
650 *
|
54%
|
fat: 28.77g |
| |
protein: 7.02g |
| |
carbs: 95.56g |
|
-
|
-
|
| Fri 15th: |
326 *
|
27%
|
fat: 12.89g |
| |
protein: 24.37g |
| |
carbs: 28.97g |
|
-
|
-
|
