Weigh In record (no journal entry) for 29 January 2013
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179.0 lb
Lost so far: 34.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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766 kcal
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Fat: 25.89g | Prot: 34.90g | Carb: 104.01g.
Breakfast: yoplait yogurt light, 1 % milk, special k vanilla and almond. Lunch: salad with ranch light, crackers, apple. Dinner: velveeta shells and cheese, broccoli, baked chicken, aunt millie potato bread. more...
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losing 2.3 lb a week
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