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BP: 121/70
It's been a bad week for intake although my activity level is up. I hope warm weather is on the way.
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219.8 lb
Lost so far: 20.2 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 February 2013:
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1914 kcal
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Fat: 68.95g | Prot: 80.02g | Carb: 254.02g.
Breakfast: fiber one oats and caramel bar, Tap Water, weight watchers turkey bacon quesadilla, All Natural Regular Strength Fish Oil. Lunch: baked bbq lays, diet dr pepper, Turkey Sub (Medium). Dinner: Water, mccain sweet potato waffle fries, green pepper, corndog. Snacks/Other: coke zero, Almond Pecan Cashew Clusters, oscar meyer light bologna, sunbeam lite bread. more...
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2861 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Desk Work - 7 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 35 minutes. more...
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gaining 1.9 lb a week
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