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Down again, just a little bit! Had a great time last night with going to the concert and eating out. Had a little too much last night...red wine, antipasto, some pudding! it was all very yummy! I was caught up in the moment. I tried to make good choices... We did a lot of walking though, and for the concert we stood the whole time too. Right now, the lack of sleep is starting to catch up with me. Can't wait for the work day to be over and then I can go home and relax! Have a good weekend all!
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180.0 lb
Lost so far: 22.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1573 kcal
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Fat: 79.02g | Prot: 75.43g | Carb: 143.87g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Light Mayonnaise, Sockeye Salmon, stonemill organic spelt bread, Mushrooms, Cucumber (with Peel), Sweet Red Peppers. Dinner: Nachos Supreme, Chicken Wing, French Fries. Snacks/Other: pringles Original chips, Boiled Egg, blueberry muffin. more...
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3336 kcal
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Activities & Exercise:
Standing - 52 minutes, Shopping - 1 hour, Walking (brisk) - 4/mph - 6 minutes, Running (jogging) - 5/mph - 8 minutes, Running - 6/mph - 8 minutes, Desk Work - 8 hours and 48 minutes, Housework - 1 hour, Sleeping - 5 hours, Resting - 23 minutes, Driving - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours and 10 minutes. more...
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losing 0.5 lb a week
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