Clf05c's Journal, 15 February 2013

Davie home pants 8 am
112.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
2361 kcal Fat: 51.06g | Prot: 90.36g | Carb: 289.64g.   Breakfast: Honey Wheat Bread, Nonfat Vanilla Greek Yogurt, Tomato Ketchup, Egg Beaters - Original, MultiVites Gummy Vitamins, Frozen Blueberries, Sugar Free French Vanilla Coffee Creamer, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Natural Yogurt Spread. Lunch: Honey Wheat Bread, Natural Oven Roasted Almonds - Sea Salt, Miracle Whip Light, Firm Tofu. Dinner: Chocolate Chip Cookie, Chocolate Chip VitaMuffins, Better'n Peanut Butter, Chocolate Pudding Sugar & Fat Free, Tuna Maki, California Rolls. Snacks/Other: Milk Chocolate Truffle Hearts, Chocolate Chip Cookie, 80 Calorie Cereal - Chocolate, Superior Rum. more...
losing 2.5 lb a week

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