Clf05c's Journal, 11 February 2013

Davie home 9 am pants
113.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1587 kcal Fat: 48.00g | Prot: 95.50g | Carb: 236.25g.   Breakfast: Nonfat Vanilla Greek Yogurt, MultiVites Gummy Vitamins, Natural Yogurt Spread, Frozen Blueberries, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Fiber Plus Whole Grain Wheat Bread, Tomato Ketchup, Sugar Free French Vanilla Coffee Creamer, Egg Beaters - Original. Lunch: Miracle Whip Light, Natural Oven Roasted Almonds - Sea Salt, Fiber Plus Whole Grain Wheat Bread, Firm Tofu. Dinner: Chocolate Chip VitaMuffins, White Wheat Hot Dog Buns, Chocolate Pudding Sugar & Fat Free, Miracle Whip Light, Tomato Ketchup, Better'n Peanut Butter, Smart Dogs Veggie Protein Links. Snacks/Other: Smart Pop! Kettle Korn. more...
on diet Clf05c's own diet  

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