Clf05c's Journal, 11 February 2013

Davie home 9 am pants
113.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1587 kcal Fat: 48.00g | Prot: 95.50g | Carb: 236.25g.   Breakfast: Fiber Plus Whole Grain Wheat Bread, Natural Yogurt Spread, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Sugar Free French Vanilla Coffee Creamer, Frozen Blueberries, MultiVites Gummy Vitamins, Egg Beaters - Original, Tomato Ketchup, Nonfat Vanilla Greek Yogurt. Lunch: Firm Tofu, Miracle Whip Light, Natural Oven Roasted Almonds - Sea Salt, Fiber Plus Whole Grain Wheat Bread. Dinner: Chocolate Chip VitaMuffins, Better'n Peanut Butter, Chocolate Pudding Sugar & Fat Free, Miracle Whip Light, Tomato Ketchup, White Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links. Snacks/Other: Smart Pop! Kettle Korn. more...
on diet Clf05c's own diet  

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