Clf05c's Journal, 11 February 2013

Davie home 9 am pants
113.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1587 kcal Fat: 48.00g | Prot: 95.50g | Carb: 236.25g.   Breakfast: Egg Beaters - Original, Sugar Free French Vanilla Coffee Creamer, Tomato Ketchup, Fiber Plus Whole Grain Wheat Bread, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Frozen Blueberries, Natural Yogurt Spread, MultiVites Gummy Vitamins, Nonfat Vanilla Greek Yogurt. Lunch: Firm Tofu, Fiber Plus Whole Grain Wheat Bread, Miracle Whip Light, Natural Oven Roasted Almonds - Sea Salt. Dinner: Chocolate Pudding Sugar & Fat Free, Tomato Ketchup, Better'n Peanut Butter, Smart Dogs Veggie Protein Links, Miracle Whip Light, Chocolate Chip VitaMuffins, White Wheat Hot Dog Buns. Snacks/Other: Smart Pop! Kettle Korn. more...
on diet Clf05c's own diet  

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