Clf05c's Journal, 11 February 2013

Davie home 9 am pants
113.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1587 kcal Fat: 48.00g | Prot: 95.50g | Carb: 236.25g.   Breakfast: Nonfat Vanilla Greek Yogurt, Tomato Ketchup, Egg Beaters - Original, MultiVites Gummy Vitamins, Frozen Blueberries, Sugar Free French Vanilla Coffee Creamer, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Natural Yogurt Spread, Fiber Plus Whole Grain Wheat Bread. Lunch: Fiber Plus Whole Grain Wheat Bread, Natural Oven Roasted Almonds - Sea Salt, Miracle Whip Light, Firm Tofu. Dinner: Smart Dogs Veggie Protein Links, White Wheat Hot Dog Buns, Tomato Ketchup, Miracle Whip Light, Chocolate Pudding Sugar & Fat Free, Better'n Peanut Butter, Chocolate Chip VitaMuffins. Snacks/Other: Smart Pop! Kettle Korn. more...
steady weight

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