Clf05c's Journal, 17 February 2013

Davie home 8 am pants
114.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1702 kcal Fat: 44.94g | Prot: 106.89g | Carb: 256.98g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese, Tomato Ketchup, Egg Beaters - Original, Nonfat Vanilla Greek Yogurt, MultiVites Gummy Vitamins, Honey Wheat Bread, Natural Yogurt Spread, Frozen Blueberries. Lunch: Vegan Burgers, PB2 Chocolate, Mini VitaCake Fudgy Chocolate, Seasoned Mixed Greens, Lite Raspberry Walnut Vinaigrette, Bananas . Dinner: Miracle Whip Light, Chocolate Pudding Sugar & Fat Free, Better'n Peanut Butter, Chunk Light Tuna in Water (Pouch), Hearts of Romaine Lettuce, Honey Mustard Yogurt Dressing, Honey Wheat Bread, Chocolate Chip VitaMuffins, Balsamic Vinegar of Modena, Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese. Snacks/Other: 80 Calorie Cereal - Chocolate, Low Moisture Part Skim Mozzarella String Cheese, Smart Pop! Kettle Korn. more...
on diet Clf05c's own diet   gaining 0.2 lb a week

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