Clf05c's Journal, 17 February 2013

Davie home 8 am pants
114.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1702 kcal Fat: 44.94g | Prot: 106.89g | Carb: 256.98g.   Breakfast: Frozen Blueberries, Natural Yogurt Spread, Honey Wheat Bread, Nonfat Vanilla Greek Yogurt, Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese, MultiVites Gummy Vitamins, Tomato Ketchup, Sugar Free French Vanilla Coffee Creamer, Egg Beaters - Original. Lunch: Lite Raspberry Walnut Vinaigrette, Seasoned Mixed Greens, Vegan Burgers, Mini VitaCake Fudgy Chocolate, PB2 Chocolate, Bananas . Dinner: Chocolate Chip VitaMuffins, Better'n Peanut Butter, Honey Wheat Bread, Miracle Whip Light, Chocolate Pudding Sugar & Fat Free, Balsamic Vinegar of Modena, Honey Mustard Yogurt Dressing, Chunk Light Tuna in Water (Pouch), Hearts of Romaine Lettuce, Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese. Snacks/Other: Smart Pop! Kettle Korn, Low Moisture Part Skim Mozzarella String Cheese, 80 Calorie Cereal - Chocolate. more...
on diet Clf05c's own diet   gaining 0.2 lb a week

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