Clf05c's Journal, 17 February 2013

Davie home 8 am pants
114.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1702 kcal Fat: 44.94g | Prot: 106.89g | Carb: 256.98g.   Breakfast: Frozen Blueberries, Natural Yogurt Spread, Nonfat Vanilla Greek Yogurt, Honey Wheat Bread, Egg Beaters - Original, Tomato Ketchup, Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese, Sugar Free French Vanilla Coffee Creamer, MultiVites Gummy Vitamins. Lunch: Seasoned Mixed Greens, Lite Raspberry Walnut Vinaigrette, Vegan Burgers, Bananas , Mini VitaCake Fudgy Chocolate, PB2 Chocolate. Dinner: Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese, Chunk Light Tuna in Water (Pouch), Honey Wheat Bread, Miracle Whip Light, Honey Mustard Yogurt Dressing, Hearts of Romaine Lettuce, Balsamic Vinegar of Modena, Chocolate Pudding Sugar & Fat Free, Better'n Peanut Butter, Chocolate Chip VitaMuffins. Snacks/Other: Smart Pop! Kettle Korn, 80 Calorie Cereal - Chocolate, Low Moisture Part Skim Mozzarella String Cheese. more...
on diet Clf05c's own diet   gaining 7.0 lb a week

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