Clf05c's Journal, 17 February 2013

Davie home 8 am pants
114.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1702 kcal Fat: 44.94g | Prot: 106.89g | Carb: 256.98g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese, Frozen Blueberries, Natural Yogurt Spread, Honey Wheat Bread, Nonfat Vanilla Greek Yogurt, Tomato Ketchup, Egg Beaters - Original, MultiVites Gummy Vitamins. Lunch: Seasoned Mixed Greens, Vegan Burgers, Lite Raspberry Walnut Vinaigrette, Mini VitaCake Fudgy Chocolate, PB2 Chocolate, Bananas . Dinner: Miracle Whip Light, Chocolate Pudding Sugar & Fat Free, Hearts of Romaine Lettuce, Better'n Peanut Butter, Honey Mustard Yogurt Dressing, Honey Wheat Bread, Balsamic Vinegar of Modena, Chunk Light Tuna in Water (Pouch), Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese, Chocolate Chip VitaMuffins. Snacks/Other: 80 Calorie Cereal - Chocolate, Low Moisture Part Skim Mozzarella String Cheese, Smart Pop! Kettle Korn. more...
on diet Clf05c's own diet   gaining 0.2 lb a week



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