knealuu's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
195.1 lb Lost so far: 14.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
3221 kcal Fat: 127.85g | Prot: 136.18g | Carb: 309.09g.   Breakfast: Dried Cranberries, Pink Grapefruit Juice, Coffee (Brewed From Grounds), Muesli (Dried Fruit and Nuts), Joghurt 0.1% fat. Lunch: olive oil, onion, steak, lentils, apple. Dinner: Beer, Gin and Tonic, cheese, Provolone Cheese, Mixed Vegetables (Solids and Liquids, Canned), wine, Pork Belly, Ciabatta, Meatless Spinach Quiche, Broiled or Baked Beef Steak (Lean Only Eaten), Couscous (Cooked). Snacks/Other: Soft Granola Bars, Bananas, banana, dried apricots. more...
on diet knealuu's own diet   losing 1.3 lb a week

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