Fat: 127.85g | Prot: 136.18g | Carb: 309.09g.
Breakfast: Joghurt 0.1% fat, Muesli (Dried Fruit and Nuts), Coffee (Brewed From Grounds), Pink Grapefruit Juice, Dried Cranberries. Lunch: steak, onion, apple, lentils, olive oil. Dinner: Ciabatta, wine, Mixed Vegetables (Solids and Liquids, Canned), Couscous (Cooked), Provolone Cheese, cheese, Gin and Tonic, Beer, Pork Belly, Meatless Spinach Quiche, Broiled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: dried apricots, banana, Bananas, Soft Granola Bars. more...