knealuu's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
195.1 lb Lost so far: 14.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
3221 kcal Fat: 127.85g | Prot: 136.18g | Carb: 309.09g.   Breakfast: Dried Cranberries, Pink Grapefruit Juice, Coffee (Brewed From Grounds), Muesli (Dried Fruit and Nuts), Joghurt 0.1% fat. Lunch: olive oil, onion, apple, steak, lentils. Dinner: Meatless Spinach Quiche, Broiled or Baked Beef Steak (Lean Only Eaten), Beer, Gin and Tonic, cheese, Provolone Cheese, Pork Belly, Mixed Vegetables (Solids and Liquids, Canned), wine, Ciabatta, Couscous (Cooked). Snacks/Other: Soft Granola Bars, Bananas, banana, dried apricots. more...
on diet knealuu's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

No recent activity.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

kehfeh supported dhorse25green's Weigh In.
tiffanychi recorded a Weigh In at 152.1 lb.
BlueEyedMomof2 recorded a Weigh In at 159.9 lb.
jennibot recorded a Weigh In at 209.2 lb.
GlennR900 recorded a Weigh In at 209.8 lb.
cooking chic updated their Food Diary.
luckyinlove_32 updated their Exercise Diary.
Suzi161 commented on beware5289's Journal Entry.