knealuu's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
195.1 lb Lost so far: 14.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
3221 kcal Fat: 127.85g | Prot: 136.18g | Carb: 309.09g.   Breakfast: Pink Grapefruit Juice, Dried Cranberries, Coffee (Brewed From Grounds), Muesli (Dried Fruit and Nuts), Joghurt 0.1% fat. Lunch: lentils, steak, onion, apple, olive oil. Dinner: Ciabatta, cheese, wine, Beer, Pork Belly, Gin and Tonic, Couscous (Cooked), Broiled or Baked Beef Steak (Lean Only Eaten), Mixed Vegetables (Solids and Liquids, Canned), Meatless Spinach Quiche, Provolone Cheese. Snacks/Other: Bananas, banana, dried apricots, Soft Granola Bars. more...
on diet knealuu's own diet   losing 7.7 lb a week

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