knealuu's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
195.1 lb Lost so far: 14.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
3221 kcal Fat: 127.85g | Prot: 136.18g | Carb: 309.09g.   Breakfast: Dried Cranberries, Muesli (Dried Fruit and Nuts), Joghurt 0.1% fat, Coffee (Brewed From Grounds), Pink Grapefruit Juice. Lunch: steak, apple, olive oil, onion, lentils. Dinner: Broiled or Baked Beef Steak (Lean Only Eaten), Beer, Pork Belly, wine, Couscous (Cooked), Provolone Cheese, cheese, Gin and Tonic, Mixed Vegetables (Solids and Liquids, Canned), Ciabatta, Meatless Spinach Quiche. Snacks/Other: banana, Bananas, Soft Granola Bars, dried apricots. more...
on diet knealuu's own diet   losing 1.3 lb a week

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