knealuu's Journal, 13 February 2013

2 days of snacking has taken its toll.
197.3 lb Lost so far: 12.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1414 kcal Fat: 19.97g | Prot: 75.91g | Carb: 240.14g.   Breakfast: Reduced Fat Milk, Coffee (Brewed From Grounds), Pink Grapefruit Juice, Bananas, Plain Yogurt (Lowfat). Lunch: rice, Vegetarian Vegetable Soup (Prepared with Water), kiwi. Dinner: vegetable soup, Sahne-Pudding Bourbon Vanille, Ciabatta, Date, Apples, Turkey Light Meat, Golden Raisins (Seedless). Snacks/Other: Whole Wheat Crackers. more...
on diet knealuu's own diet  



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