knealuu's Journal, 13 February 2013

2 days of snacking has taken its toll.
197.3 lb Lost so far: 12.1 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1414 kcal Fat: 19.97g | Prot: 75.91g | Carb: 240.14g.   Breakfast: Reduced Fat Milk, Coffee (Brewed From Grounds), Pink Grapefruit Juice, Bananas, Plain Yogurt (Lowfat). Lunch: rice, Vegetarian Vegetable Soup (Prepared with Water), kiwi. Dinner: Golden Raisins (Seedless), Sahne-Pudding Bourbon Vanille, Ciabatta, vegetable soup, Date, Apples, Turkey Light Meat. Snacks/Other: Whole Wheat Crackers. more...
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knealuu recorded a Weigh In at 187.0 lb.
knealuu recorded a Journal Entry and a Weigh In at 187.8 lb.
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knealuu recorded a Weigh In at 188.5 lb.

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mareve recorded a Weigh In at 199.0 lb.
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