knealuu's Journal, 13 February 2013

2 days of snacking has taken its toll.
197.3 lb Lost so far: 12.1 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1414 kcal Fat: 19.97g | Prot: 75.91g | Carb: 240.14g.   Breakfast: Pink Grapefruit Juice, Reduced Fat Milk, Coffee (Brewed From Grounds), Bananas, Plain Yogurt (Lowfat). Lunch: kiwi, Vegetarian Vegetable Soup (Prepared with Water), rice. Dinner: Turkey Light Meat, vegetable soup, Date, Apples, Golden Raisins (Seedless), Ciabatta, Sahne-Pudding Bourbon Vanille. Snacks/Other: Whole Wheat Crackers. more...
on diet knealuu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Weigh In at 187.0 lb.
knealuu recorded a Journal Entry and a Weigh In at 187.8 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

lindseynicole1 recorded a Weigh In at 238.0 lb.
alphamares commented on SuccessThisTime58's Journal Entry.
NickyJ recorded a Weigh In at 168.4 lb.
Bunches Cream recorded a Weigh In at 207.0 lb.
Eden6 commented on Rckc's Journal Entry.
alkush recorded a Weigh In at 150.0 lb.
Odille recorded a Weigh In at 252.4 lb.
wholefoodnut commented on ClassicRocker's Journal Entry.