knealuu's Journal, 13 February 2013

2 days of snacking has taken its toll.
197.3 lb Lost so far: 12.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1414 kcal Fat: 19.97g | Prot: 75.91g | Carb: 240.14g.   Breakfast: Plain Yogurt (Lowfat), Bananas, Pink Grapefruit Juice, Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: rice, kiwi, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Date, Turkey Light Meat, Apples, Golden Raisins (Seedless), Ciabatta, Sahne-Pudding Bourbon Vanille, vegetable soup. Snacks/Other: Whole Wheat Crackers. more...
on diet knealuu's own diet  

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