knealuu's Journal, 13 February 2013

2 days of snacking has taken its toll.
197.3 lb Lost so far: 12.1 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1414 kcal Fat: 19.97g | Prot: 75.91g | Carb: 240.14g.   Breakfast: Plain Yogurt (Lowfat), Bananas, Pink Grapefruit Juice, Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: rice, kiwi, Vegetarian Vegetable Soup (Prepared with Water). Dinner: vegetable soup, Turkey Light Meat, Apples, Golden Raisins (Seedless), Ciabatta, Sahne-Pudding Bourbon Vanille, Date. Snacks/Other: Whole Wheat Crackers. more...
on diet knealuu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

No recent activity.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

Siegels recorded a Weigh In at 139.6 lb.
MightyFull recorded a Weigh In at 231.4 lb.
FatMuffin recorded a Weigh In at 130.1 lb.
inadsilva recorded a Weigh In at 186.5 lb.
mallons20 recorded a Weigh In at 150.1 lb.
jamiewebb recorded a Weigh In at 235.0 lb.
hanksdave67 recorded a Weigh In at 242.0 lb.
jnwooters recorded a Weigh In at 145.0 lb.