knealuu's Journal, 13 February 2013

2 days of snacking has taken its toll.
197.3 lb Lost so far: 12.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1414 kcal Fat: 19.97g | Prot: 75.91g | Carb: 240.14g.   Breakfast: Pink Grapefruit Juice, Reduced Fat Milk, Coffee (Brewed From Grounds), Bananas, Plain Yogurt (Lowfat). Lunch: rice, Vegetarian Vegetable Soup (Prepared with Water), kiwi. Dinner: Turkey Light Meat, Apples, Golden Raisins (Seedless), vegetable soup, Ciabatta, Sahne-Pudding Bourbon Vanille, Date. Snacks/Other: Whole Wheat Crackers. more...
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knealuu recorded a Weigh In at 198.4 lb.
knealuu recorded a Weigh In at 199.5 lb.
knealuu recorded a Journal Entry and a Weigh In at 201.7 lb.
knealuu recorded a Weigh In at 201.1 lb.

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