kilna's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
211.5 lb Lost so far: 28.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1684 kcal Fat: 66.56g | Prot: 135.72g | Carb: 108.36g.   Breakfast: Pure Protein Peanut Butter, Cream (Half & Half). Lunch: Grape Tomatoes, Carrots, Salad Greens, Riverton Valley, Cottage Cheese, Fresh & Easy Mesquite Chicken, Market Pantry Raspberry. Dinner: Beef Steak, Salad Greens, Strawberries, Balsamic, Port Wine. Snacks/Other: See's Candies Truffles. more...
2740 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 3.5 lb a week



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