Weigh In record (no journal entry) for 16 February 2013
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209.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1547 kcal
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Fat: 65.95g | Prot: 130.98g | Carb: 111.67g.
Breakfast: Chicken Homestyle Stock, Banana, Refried Beans (Canned), Egg, Egg Whites, Trader Joes Sausage Patties. Lunch: Omega Trail Mix. Dinner: Vinaigrette, Tyson Bacon, Iceberg Lettuce, Onion, Squash, Broccoli, Corn, Chicken Breast. Snacks/Other: Raisins. more...
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2807 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 8 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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