kirk_to_enterprise's Journal, 14 February 2013

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Weigh In record (no journal entry) for 14 February 2013

132.5 lb Lost so far: 4.2 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:

456 kcal

Fat: 11.74g | Prot: 30.09g | Carb: 60.63g. Breakfast: Low Fat Milk, Corn Flakes. Lunch: Grilled Chicken. Dinner: orange, guava. more...

1464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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kirk_to_enterprise's Journal, 14 February 2013

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