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jgb1818
Journal
14 Feb 13
jgb1818's Journal, 14 February 2013
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Weigh In record (no journal entry) for 14 February 2013
187.2 lb
Lost so far:
12.8 lb
.
Still to go:
47.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2013:
571 kcal
Fat: 27.64g | Prot: 12.83g | Carb: 44.44g.
Lunch:
Apple and Cabbage Salad with Dressing, Kale.
Dinner:
Pinot Noir Wine, Marinara Sauce, Cooked Fennel Bulb, Baked or Broiled Salmon.
more...
2068 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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