jgb1818's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
188.2 lb Lost so far: 11.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1398 kcal Fat: 56.44g | Prot: 77.14g | Carb: 83.23g.   Breakfast: Milk (Nonfat) , Blueberries , Salted Whipped Light Butter Tub, Toasted White Bread , Egg. Lunch: Tuna Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinaigrette, Margarita. more...
2088 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Medifast   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



jgb1818's weight history


jgb1818's Recent Activity

jgb1818's Own Activity

No recent activity.

Following

No recent activity.

Medifast Recent Activity

Dzewski recorded a Journal Entry and a Weight Entry at 286.0 lb.
gvcoacht recorded a Weight Entry at 198.8 lb.
burdsar recorded a Weight Entry at 179.9 lb.
wesley sinclair recorded a Weight Entry at 184.4 lb.
Ripp supported skinnyjinny's Weight Entry.
pkubin67 recorded a Weight Entry at 233.0 lb.
tahoeryan recorded a Weight Entry at 273.8 lb.
skinnyjinny recorded a Weight Entry at 161.8 lb.