jgb1818's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
188.2 lb Lost so far: 11.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1398 kcal Fat: 56.44g | Prot: 77.14g | Carb: 83.23g.   Breakfast: Milk (Nonfat) , Blueberries , Salted Whipped Light Butter Tub, Toasted White Bread , Egg. Lunch: Tuna Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinaigrette, Margarita. more...
2088 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Medifast   losing 5.6 lb a week

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