jgb1818's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013

186.0 lb Lost so far: 13.0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:

877 kcal

Fat: 60.97g | Prot: 35.36g | Carb: 27.70g. Lunch: Mixed Nuts. Dinner: Cooked Spinach, Pinot Gris (Grigio) Wine, Veal Scallopini. more...

on diet Medifast losing 0.4 lb a week


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jgb1818's weight history

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