jgb1818's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
186.0 lb Lost so far: 13.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
877 kcal Fat: 60.97g | Prot: 35.36g | Carb: 27.70g.   Lunch: Mixed Nuts. Dinner: Cooked Spinach, Pinot Gris (Grigio) Wine, Veal Scallopini. more...
on diet Medifast   losing 0.4 lb a week

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