mallysmama's Journal, 14 February 2013

there was 2 maybe 3 days tops where i couldnt do zumba or eat my diet foods due tobscheduling issues. other then that im doing good...today i burned 1,010 cals zumba. trying out the 500 cal meals is not so bad. my boyfriend tells me daily Good Job.
182.0 lb Lost so far: 4.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.
losing 2.0 lb a week

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The only way to tell accurately how many calories you have burned is to wear a heart monitor. You must have done Zumba for a couple of hours to burn that many. If your going by a calculator online, they are not totally accurate, so just use them as a guideline. But great job on the exercise. 
14 Feb 13 by member: Suzi161

     
 

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