mallysmama

Start Weight:(31 Jan 13) 186.0 lb
Current Weight:(14 Feb 13) 182.0 lb
Goal Weight:140.0 lb
following: mallysmama's own diet
performance: losing 2.0 lb a week

FatSecret member since: 31 Jan 13

mallysmama's Weight History


mallysmama's Cookbook

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 410kcal | fat: 14.73g | carbs: 53.05g | prot: 16.47g
Pasta Primavera Alfredo
Delicious pasta dish with broccoli and carrots.
cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 474kcal | fat: 22.06g | carbs: 59.23g | prot: 12.31g
French Toast with Strawberries
A healthier comfort food option.
cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
view complete cookbook

mallysmama's Latest Posts

What can you guys recommend for the best Dancing workout?
ZUMBA!!!!!!!!!! I HAVE IT FOR THE KINECT! IT IS AWESOME! AND I CANT DANCE FOR CRAP! LOL IT IS SO MUCH FUN. U DONT EVEN REALIZE YER WORKING OUT Smile
posted 31 Jan 2013, 23:41
mallysmama has submitted 1 post

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mallysmama's journal

14 February 2013

there was 2 maybe 3 days tops where i couldnt do zumba or eat my diet foods due tobscheduling issues. other then that im doing good...today i burned 1,010 ...
on diet mallysmama's own diet  losing 2.0 lb a week

31 January 2013

weighed my self n am, i am doing a 500 calorie meal ea day,while drinking water continuously thru out day(on occasion 1/2 glass diet pop) with if hungry ...
on diet mallysmama's own diet  

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Other Member Diet Recent Activity

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