mallysmama - Member

mallysmama

Joined January 2013

Posts

Following

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Weight History

Start Weight

186.0 lb

Lost so far: 4.0 lb

Current Weight

182.0 lb
Performance: losing 2.0 lb a week

Goal Weight

140.0 lb

Still to go: 42.0 lb

mallysmama's Weight History

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g

Quick and easy, yet very tasty.

cals: 410kcal | fat: 14.73g | carbs: 53.05g | prot: 16.47g

Delicious pasta dish with broccoli and carrots.

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g

A great morning smoothie with plenty of protein and taste to spare.

cals: 474kcal | fat: 22.06g | carbs: 59.23g | prot: 12.31g

A healthier comfort food option.

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g

A gourmet meal, just right for a cold Winter's day.

view complete cookbook

What can you guys recommend for the best Dancing workout?
ZUMBA!!!!!!!!!! I HAVE IT FOR THE KINECT! IT IS AWESOME! AND I CANT DANCE FOR CRAP! LOL IT IS SO MUCH FUN. U DONT EVEN REALIZE YER WORKING OUT Smile

posted 31 Jan 2013, 23:41

mallysmama has submitted 1 post