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mallysmama

Start Weight:	(31 Jan 13) 186.0 lb
Current Weight:	(14 Feb 13) 182.0 lb
Goal Weight:	140.0 lb

following: mallysmama's own diet
performance: losing 2.0 lb a week

FatSecret member since: 31 Jan 13

mallysmama's Weight History

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mallysmama's cookbook

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g

Chicken Pasta Stir Fry

Quick and easy, yet very tasty.

cals: 410kcal | fat: 14.73g | carbs: 53.05g | prot: 16.47g

Pasta Primavera Alfredo

Delicious pasta dish with broccoli and carrots.

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g

Chocolate Banana Almond Milk Protein Smoothie

A great morning smoothie with plenty of protein and taste to spare.

cals: 474kcal | fat: 22.06g | carbs: 59.23g | prot: 12.31g

French Toast with Strawberries

A healthier comfort food option.

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g

Burgundy Beef Tips

A gourmet meal, just right for a cold Winter's day.

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mallysmama's latest posts

What can you guys recommend for the best Dancing workout?
ZUMBA!!!!!!!!!! I HAVE IT FOR THE KINECT! IT IS AWESOME! AND I CANT DANCE FOR CRAP! LOL IT IS SO MUCH FUN. U DONT EVEN REALIZE YER WORKING OUT Smile

posted 31 Jan 2013, 23:41

mallysmama has submitted 1 post

mallysmama's journal

(1 comment)

14 February 2013

there was 2 maybe 3 days tops where i couldnt do zumba or eat my diet foods due tobscheduling issues. other then that im doing good...today i burned 1,010 ...

on diet mallysmama's own diet losing 2.0 lb a week

(1 comment)

31 January 2013

weighed my self n am, i am doing a 500 calorie meal ea day,while drinking water continuously thru out day(on occasion 1/2 glass diet pop) with if hungry ...

on diet mallysmama's own diet

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