RMoani's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
114.8 lb Lost so far: 9.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2198 kcal Fat: 83.17g | Prot: 115.39g | Carb: 263.95g.   Breakfast: Egg, Coffee, Ketchup, California Veggie Burgers, Cream (Half & Half) french vanilla. Lunch: Spinach, Bangkok Padang Peanut Sauce, Pears, Smoked Salmon, Oven Roasted Turkey Breast & White Turkey. Dinner: Baked or Broiled Salmon, Baked or Broiled Shrimp, Pears, Almond Butter, Whole Wheat Bread with Raisins, Yam. Snacks/Other: Emergen-C Tangerine, Caffe Mocha (Tall), Carrot Cake with Icing. more...
2004 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Exercise machine (fast) - 45 minutes, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 9 hours. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

YellowTrucker recorded a Weigh In at 290.8 lb.
ctlss supported Johanne's Journal Entry.
Denise06 recorded a Journal Entry.
Jarone recorded a Weigh In at 329.0 lb.
tbbarreto updated their Exercise Diary.
AliG85 updated their Exercise Diary.
sferreyr recorded a Weigh In at 161.4 lb.
Gregorus updated their Exercise Diary.