RMoani's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
114.8 lb Lost so far: 9.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2198 kcal Fat: 83.17g | Prot: 115.39g | Carb: 263.95g.   Breakfast: Ketchup, Cream (Half & Half) french vanilla, Coffee, Egg, California Veggie Burgers. Lunch: Oven Roasted Turkey Breast & White Turkey, Bangkok Padang Peanut Sauce, Smoked Salmon, Pears, Spinach. Dinner: Yam, Pears, Baked or Broiled Shrimp, Baked or Broiled Salmon, Whole Wheat Bread with Raisins, Almond Butter. Snacks/Other: Carrot Cake with Icing, Caffe Mocha (Tall), Emergen-C Tangerine. more...
2004 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Exercise machine (fast) - 45 minutes, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 9 hours. more...
on diet RMoani's own diet  


Other Related Links


Other Journals for RMoani's own diet

RMoani's weight history

RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

JeffinAurora commented on AmberLaine's Journal Entry.
lisamarkoe1 updated their Food Diary.
Sugar Waffle supported ahmadraduncan's Journal Entry.
NikkiJP supported BulletProof3's Journal Entry.
XMachine recorded a Weigh In at 174.6 lb.
bearnoggin recorded a Weigh In at 186.2 lb.
lampish supported ejulien6's Journal Entry.
applejacks1287 recorded a Weigh In at 85.1 lb.