RMoani's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
114.8 lb Lost so far: 9.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2198 kcal Fat: 83.17g | Prot: 115.39g | Carb: 263.95g.   Breakfast: Cream (Half & Half) french vanilla, California Veggie Burgers, Ketchup, Coffee, Egg. Lunch: Oven Roasted Turkey Breast & White Turkey, Pears, Spinach, Bangkok Padang Peanut Sauce, Smoked Salmon. Dinner: Baked or Broiled Salmon, Baked or Broiled Shrimp, Whole Wheat Bread with Raisins, Almond Butter, Yam, Pears. Snacks/Other: Caffe Mocha (Tall), Carrot Cake with Icing, Emergen-C Tangerine. more...
2004 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Exercise machine (fast) - 45 minutes, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 9 hours. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

wish2be recorded a Weigh In at 165.0 lb.
Eating Paleo commented on ckworksalot's Journal Entry.
BigBear2015 recorded a Journal Entry.
sylvialgarcia recorded a Journal Entry and a Weigh In at 146.0 lb.
williamwilkins recorded a Weigh In at 251.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GB888 recorded a Weigh In at 307.0 lb.
MariahRea commented on johnmarth's Journal Entry.