RMoani's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
114.8 lb Lost so far: 9.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2198 kcal Fat: 83.17g | Prot: 115.39g | Carb: 263.95g.   Breakfast: Egg, Ketchup, Coffee, Cream (Half & Half) french vanilla, California Veggie Burgers. Lunch: Bangkok Padang Peanut Sauce, Spinach, Oven Roasted Turkey Breast & White Turkey, Smoked Salmon, Pears. Dinner: Baked or Broiled Salmon, Baked or Broiled Shrimp, Almond Butter, Whole Wheat Bread with Raisins, Yam, Pears. Snacks/Other: Carrot Cake with Icing, Emergen-C Tangerine, Caffe Mocha (Tall). more...
2004 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Exercise machine (fast) - 45 minutes, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 9 hours. more...
on diet RMoani's own diet  

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