RMoani's Exercise Diary

Time spent Cals
24 hrs 2004
Activity & Exercise 10 hrs, 45 mins 1329
8 hrs
656
1 hr
137
1 hr
126
45 mins
410
Sleep/Rest 13 hrs, 15 mins 675
9 hrs
443
Resting
4 hrs, 15 mins
232
This is some of my exercise.
Following: RMoani's own diet.

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RMoani's Food Diary

14 February 2013

Fat: 83.17g | Prot: 115.39g | Carb: 263.95g.   Breakfast:  California Veggie Burgers, Egg, Ketchup, Coffee, Cream (Half & Half) french vanilla. Lunch:  Spinach, Bangkok Padang Peanut Sauce, Smoked Salmon, Pears, Oven Roasted Turkey Breast & White Turkey. Dinner:  Almond Butter, Baked or Broiled Salmon, Yam, Baked or Broiled Shrimp, Pears, Whole Wheat Bread with Raisins. Snacks/Other:  Emergen-C Tangerine, Carrot Cake with Icing, Caffe Mocha (Tall).