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RMoani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 3rd: 1323 * 78%
fat: 61.03g
|
protein: 54.04g
|
carbs: 152.03g
- -
Wed 2nd: 1527 * 90%
fat: 61.47g
|
protein: 63.57g
|
carbs: 161.56g
2541*  1014
Tue 1st: 2013 * 118%
fat: 95.15g
|
protein: 70.75g
|
carbs: 205.29g
2000*  13
June 2014
Mon 30th: 764 * 45%
fat: 34.79g
|
protein: 31.96g
|
carbs: 92.68g
2420*  1656
Sun 29th: 2479 * 146%
fat: 149.31g
|
protein: 101.60g
|
carbs: 200.81g
1595*  884
Sat 28th: 2382 * 140%
fat: 97.94g
|
protein: 106.43g
|
carbs: 231.47g
1760*  622
Fri 27th: 1375 * 81%
fat: 43.25g
|
protein: 41.46g
|
carbs: 212.91g
1768*  393
Thu 26th: 1069 * 63%
fat: 17.27g
|
protein: 48.28g
|
carbs: 181.86g
1510*  441
Fri 13th: 158 * 9%
fat: 10.74g
|
protein: 3.40g
|
carbs: 12.20g
- -
Tue 10th: 500 * 29%
fat: 25.41g
|
protein: 11.71g
|
carbs: 59.43g
- -
May 2014
Sat 31st: 1209 * 71%
fat: 46.42g
|
protein: 57.37g
|
carbs: 145.28g
- -
Sun 25th: 598 * 35%
fat: 27.57g
|
protein: 27.51g
|
carbs: 67.45g
- -
Sat 24th: 1697 * 100%
fat: 73.83g
|
protein: 79.77g
|
carbs: 172.21g
- -
Fri 23rd: 1380 * 81%
fat: 66.44g
|
protein: 80.94g
|
carbs: 117.50g
1885*  505
Thu 22nd: 1902 * 112%
fat: 77.21g
|
protein: 99.82g
|
carbs: 208.44g
1773*  129
Wed 21st: 1485 * 87%
fat: 46.14g
|
protein: 91.21g
|
carbs: 185.76g
2074*  589
Tue 20th: 1059 * 62%
fat: 46.25g
|
protein: 46.07g
|
carbs: 123.25g
2180*  1121
Sat 10th: 1730 * 102%
fat: 75.50g
|
protein: 79.78g
|
carbs: 184.38g
1822*  92
Fri 9th: 1974 * 116%
fat: 103.78g
|
protein: 67.31g
|
carbs: 164.08g
2590*  616

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