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RMoani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 15th: 913 * 54%
fat: 60.46g
|
protein: 40.75g
|
carbs: 58.26g
1521*  608
Fri 14th: 1897 * 112%
fat: 84.17g
|
protein: 62.70g
|
carbs: 177.65g
1947*  50
Thu 13th: 1479 * 87%
fat: 64.86g
|
protein: 86.39g
|
carbs: 134.93g
- -
Wed 12th: 1754 * 103%
fat: 69.53g
|
protein: 75.49g
|
carbs: 136.11g
1773*  19
Tue 11th: 1181 * 69%
fat: 64.20g
|
protein: 47.91g
|
carbs: 113.54g
- -
Sun 9th: 876 * 52%
fat: 56.40g
|
protein: 37.33g
|
carbs: 57.73g
- -
February 2014
Tue 25th: 359 * 21%
fat: 22.58g
|
protein: 10.84g
|
carbs: 31.72g
1492*  1133
October 2013
Thu 31st: 545 * 32%
fat: 31.41g
|
protein: 37.89g
|
carbs: 27.89g
- -
Wed 30th: 963 * 57%
fat: 33.73g
|
protein: 64.26g
|
carbs: 104.16g
- -
Tue 29th: 629 * 37%
fat: 32.35g
|
protein: 15.23g
|
carbs: 70.79g
- -
Mon 28th: 1366 * 80%
fat: 40.88g
|
protein: 64.89g
|
carbs: 154.41g
- -
Sat 26th: 1461 * 86%
fat: 68.59g
|
protein: 58.09g
|
carbs: 158.04g
1510*  49
Fri 25th: 2022 * 119%
fat: 64.79g
|
protein: 84.31g
|
carbs: 224.36g
1729*  293
Thu 24th: 1542 * 91%
fat: 79.44g
|
protein: 61.15g
|
carbs: 157.30g
- -
Wed 23rd: 1027 * 60%
fat: 30.97g
|
protein: 36.62g
|
carbs: 124.83g
1905*  878
Tue 22nd: 919 * 54%
fat: 36.89g
|
protein: 24.53g
|
carbs: 113.77g
1697*  778
Mon 21st: 723 * 43%
fat: 27.86g
|
protein: 20.01g
|
carbs: 103.26g
- -
April 2013
Thu 4th: 999 * 59%
fat: 47.44g
|
protein: 74.43g
|
carbs: 73.24g
- -
March 2013
Sat 16th: 250 * 15%
fat: 13.45g
|
protein: 12.31g
|
carbs: 20.55g
- -
Tue 12th: 1697 * 100%
fat: 55.97g
|
protein: 130.58g
|
carbs: 170.12g
- -

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