RMoani's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
114.8 lb Lost so far: 9.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1843 kcal Fat: 59.63g | Prot: 76.63g | Carb: 258.25g.   Breakfast: Salmon Maki, Whole Wheat Bread with Raisins, Caffe Latte Mocha. Lunch: Baked or Broiled Salmon, Roast Beef, Marinated Beet Salad, Caffe Mocha (Tall). Dinner: Chocolate Cake (with Chocolate Frosting), Honey Greek Yogurt, Strawberries, Cheese Pizza, Real Coconut Water with Pulp, Bananas. Snacks/Other: Real Coconut Water with Pulp. more...
2127 kcal Activities & Exercise: Stretching (yoga) - 2 hours, Sitting - 1 hour, Driving - 3 hours, Running - 6/mph - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   losing 1.2 lb a week

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iluvred recorded a Journal Entry and a Weigh In at 209.0 lb.
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nicholaix commented on wholefoodnut's Journal Entry.
Ghostchilli joined group South Africa.
smiler1970 recorded a Weigh In at 235.0 lb.
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