RMoani's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
114.8 lb Lost so far: 9.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1843 kcal Fat: 59.63g | Prot: 76.63g | Carb: 258.25g.   Breakfast: Whole Wheat Bread with Raisins, Caffe Latte Mocha, Salmon Maki. Lunch: Caffe Mocha (Tall), Marinated Beet Salad, Roast Beef, Baked or Broiled Salmon. Dinner: Real Coconut Water with Pulp, Cheese Pizza, Bananas, Strawberries, Chocolate Cake (with Chocolate Frosting), Honey Greek Yogurt. Snacks/Other: Real Coconut Water with Pulp. more...
2127 kcal Activities & Exercise: Stretching (yoga) - 2 hours, Sitting - 1 hour, Driving - 3 hours, Running - 6/mph - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   losing 1.2 lb a week

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

valentinasvaliukas supported Sewela Malatji's Weigh In.
millerm40 recorded a Weigh In at 182.4 lb.
planaganet updated their Exercise Diary.
Qball57 recorded a Weigh In at 176.0 lb.
CBM* recorded a Weigh In at 153.2 lb.
Katelin0730 recorded a Weigh In at 154.6 lb.
Sodium Acetate Anhydrous recorded a Journal Entry.
Bob Ebdon recorded a Weigh In at 235.0 lb.