RMoani's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
114.6 lb Lost so far: 9.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2142 kcal Fat: 70.61g | Prot: 111.46g | Carb: 293.59g.   Breakfast: Egg, Yam, Ketchup, Caffe Mocha (Tall). Lunch: Chicken Breast (Skin Not Eaten), Chocolate Almond Butter, 21 Whole Grains Bread, Peanut Sauce, Pears, Strawberries, Spinach. Dinner: Cream Cheese, Cinnamon Raisin Bagels. Snacks/Other: Imitation Crab, Fuji Apples, Half & Half French Vanilla, Avocados, Whole Wheat Bread, Coffee. more...
2412 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Running - 6/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

dobmarley recorded a Weigh In at 180.8 lb.
RonAarons recorded a Weigh In at 170.0 lb.
agarbati recorded a Weigh In at 199.0 lb.
Under the Old Walnut Tree recorded a Weigh In at 180.0 lb.
LumpySpacePrincess1983 updated their Food Diary.
Sugar Waffle supported rrichman55's Weigh In.
Orthogirl recorded a Weigh In at 139.7 lb.
Ana Paula KS recorded a Weigh In at 200.2 lb.