Weigh In record (no journal entry) for 14 February 2013
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311.2 lb
Lost so far: 40.6 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1300 kcal
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Fat: 61.69g | Prot: 67.96g | Carb: 124.69g.
Breakfast: Bananas. Lunch: Wrap Sandwich Filled with Vegetables. Snacks/Other: Virginia Deli Ham, American Cheese, 100% Whole Wheat Bread. more...
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losing 0.8 lb a week
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