Sherm23's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
312.2 lb Lost so far: 39.6 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2847 kcal Fat: 109.80g | Prot: 147.13g | Carb: 336.11g.   Breakfast: Hearty Grains English Muffins, 2% Milk Singles Sharp Cheddar, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, egg, extra large. Lunch: Celery, Chunk White Albacore Tuna in Water (Can), Light Mayonnaise, 14" Pepperoni Pizza, Black and White Cookie. Dinner: Steamed Baby Spinach, Grilled Chicken Breast. Snacks/Other: Peanuts, Peanut Butter Sandwich Cookies. more...
on diet Sherm23's own diet   gaining 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Sherm23's weight history

Sherm23's Recent Activity

Sherm23's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

lilpurplebug commented on bogeyone's Journal Entry.
Julie1069 supported AneeAnour's Journal Entry.
rosio19 commented on DEADPOOL12345's Journal Entry.
HardDaysKnight supported momma6224's Journal Entry.
Diddlee supported MandyJ1981's Weight Entry.
DEADPOOL12345 recorded a Journal Entry.
MandyJ1981 supported JulsRuls's Journal Entry.
Barfield100 updated their Exercise Diary.