Sherm23's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
312.2 lb Lost so far: 39.6 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2847 kcal Fat: 109.80g | Prot: 147.13g | Carb: 336.11g.   Breakfast: Hearty Grains English Muffins, 2% Milk Singles Sharp Cheddar, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, egg, extra large. Lunch: Celery, Chunk White Albacore Tuna in Water (Can), Light Mayonnaise, 14" Pepperoni Pizza, Black and White Cookie. Dinner: Steamed Baby Spinach, Grilled Chicken Breast. Snacks/Other: Peanuts, Peanut Butter Sandwich Cookies. more...
on diet Sherm23's own diet   gaining 1.8 lb a week

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