Sherm23's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
312.2 lb Lost so far: 26.8 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2847 kcal Fat: 109.80g | Prot: 147.13g | Carb: 336.11g.   Breakfast: Hearty Grains English Muffins, 2% Milk Singles Sharp Cheddar, egg, extra large, Tazo Hot Teas Awake, Earl Grey, Zen or Calm. Lunch: Chunk White Albacore Tuna in Water (Can), Light Mayonnaise, Celery, 14" Pepperoni Pizza, Black and White Cookie. Dinner: Grilled Chicken Breast, Steamed Baby Spinach. Snacks/Other: Peanut Butter Sandwich Cookies, Peanuts. more...
on diet Sherm23's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sherm23's own diet



Sherm23's weight history


Sherm23's Recent Activity

Sherm23's Own Activity

Sherm23 recorded a Weigh In at 314.4 lb.
Sherm23 recorded a Weigh In at 316.0 lb.

Sherm23's Buddies

Freddie Ballgame submitted a diet Tip.

Other Member Diet Recent Activity

skaramanga updated their Food Diary.
TigereyeBamboo recorded a Weigh In at 125.4 lb.
Sweeet2th supported Arrevanthas's Journal Entry.
jmb3450 commented on their Journal Entry.
msbuggirl commented on velvetblonde's Journal Entry.
Fcofing recorded a Weigh In at 154.5 lb.
lemonfreshjoy recorded a Journal Entry.
Sttk13 recorded a Weigh In at 165.0 lb.