Sherm23's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
312.2 lb Lost so far: 26.8 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2847 kcal Fat: 109.80g | Prot: 147.13g | Carb: 336.11g.   Breakfast: Hearty Grains English Muffins, 2% Milk Singles Sharp Cheddar, egg, extra large, Tazo Hot Teas Awake, Earl Grey, Zen or Calm. Lunch: Chunk White Albacore Tuna in Water (Can), Light Mayonnaise, Celery, 14" Pepperoni Pizza, Black and White Cookie. Dinner: Grilled Chicken Breast, Steamed Baby Spinach. Snacks/Other: Peanut Butter Sandwich Cookies, Peanuts. more...
on diet Sherm23's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sherm23's own diet



Sherm23's weight history


Sherm23's Recent Activity

Sherm23's Own Activity

Sherm23 recorded a Weigh In at 314.0 lb.

Sherm23's Buddies

No recent activity.

Other Member Diet Recent Activity

geneinsandiego recorded a Journal Entry and a Weigh In at 218.0 lb.
JC65 recorded a Weigh In at 302.6 lb.
gingin40 supported glen's Journal Entry.
kristay recorded a Weigh In at 139.8 lb.
Blackdove77 supported celestia76's Weigh In.
Freddyd1 recorded a Weigh In at 210.0 lb.
ckcharis23 recorded a Weigh In at 132.5 lb.
inmsweantitrust recorded a Weigh In at 186.5 lb.