Sherm23's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
312.2 lb Lost so far: 26.8 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2847 kcal Fat: 109.80g | Prot: 147.13g | Carb: 336.11g.   Breakfast: Hearty Grains English Muffins, 2% Milk Singles Sharp Cheddar, egg, extra large, Tazo Hot Teas Awake, Earl Grey, Zen or Calm. Lunch: Black and White Cookie, Chunk White Albacore Tuna in Water (Can), Celery, 14" Pepperoni Pizza, Light Mayonnaise. Dinner: Steamed Baby Spinach, Grilled Chicken Breast. Snacks/Other: Peanut Butter Sandwich Cookies, Peanuts. more...
on diet Sherm23's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sherm23's own diet



Sherm23's weight history


Sherm23's Recent Activity

Sherm23's Own Activity

Sherm23 recorded a Weigh In at 316.0 lb.

Sherm23's Buddies

No recent activity.

Other Member Diet Recent Activity

JustWriteJames updated their Food Diary.
dreamsinart recorded a Journal Entry.
khcdawal supported Facello's Journal Entry.
Giant1 updated their Exercise Diary.
AIC72 updated their Food Diary.
Peter.child@msn.com recorded a Weigh In at 163.0 lb.
BigWoods updated their Food Diary.
Kris AZ supported mmmmgood's Weigh In.