Weigh In record (no journal entry) for 14 February 2013
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192.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1259 kcal
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Fat: 60.18g | Prot: 89.17g | Carb: 94.06g.
Breakfast: Boiled Egg, Carb Balance Tortillas, Butter , Cream Substitute (Liquid), Turkey Sausage , Water . Lunch: Reduced Fat Creamy Peanut Butter, Milk (Nonfat) , 100% Whey Protein Powder - Vanilla, Bananas, Lettuce, Blue Cheese . Snacks/Other: Triscuit Reduced Fat Crackers, Green Olives, Vanilla High Protein Shake. more...
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2711 kcal
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Activities & Exercise:
Exercise machine (fast) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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