Weigh In record (no journal entry) for 18 February 2013
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192.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1800 kcal
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Fat: 64.12g | Prot: 153.83g | Carb: 161.52g.
Breakfast: Bananas , Peanut Butter, 100% Whey Protein Powder - Vanilla, Cream Substitute (Liquid), Milk (Nonfat) , Water . Lunch: California Avocados, Special K, Milk (Nonfat) . Dinner: Special K, Turkey Burgers, Milk (Nonfat). Snacks/Other: Natural String Cheese Part Skim, water, winder farms frotein plus. more...
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2556 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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