walesgrom's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
194.0 lb Lost so far: 15.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1649 kcal Fat: 74.04g | Prot: 126.40g | Carb: 125.72g.   Breakfast: Water , Cream Substitute (Liquid), Water , Milk (Nonfat) , Bananas , 100% Whey Protein Powder - Vanilla, Peanut Butter, Natural String Cheese Part Skim. Lunch: Town House Flatbread Crisps - Roasted Garlic, AdvantEDGE Carb Control Shake - French Vanilla, Oranges. Dinner: Small Curd Cottage Cheese. Snacks/Other: Butter, Fried Egg without Fat, Turkey Sausage, Bacon, 100% Whole Wheat Bread, Atkins Advantage Chocolate Chip Granola Bar, Triscuts, Dill. more...
2684 kcal Activities & Exercise: Exercise machine (fast) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   gaining 2.3 lb a week

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