Weigh In record (no journal entry) for 01 February 2013
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194.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1649 kcal
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Fat: 74.04g | Prot: 126.40g | Carb: 125.72g.
Breakfast: Natural String Cheese Part Skim, Peanut Butter, 100% Whey Protein Powder - Vanilla, Bananas , Milk (Nonfat) , Water , Cream Substitute (Liquid), Water . Lunch: Oranges, AdvantEDGE Carb Control Shake - French Vanilla, Town House Flatbread Crisps - Roasted Garlic. Dinner: Small Curd Cottage Cheese. Snacks/Other: Triscuts, Dill, Atkins Advantage Chocolate Chip Granola Bar, 100% Whole Wheat Bread, Bacon, Turkey Sausage, Fried Egg without Fat, Butter. more...
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2684 kcal
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Activities & Exercise:
Exercise machine (fast) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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