walesgrom's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
194.0 lb Lost so far: 15.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1649 kcal Fat: 74.04g | Prot: 126.40g | Carb: 125.72g.   Breakfast: Cream Substitute (Liquid), Water , Natural String Cheese Part Skim, Water , Bananas , Milk (Nonfat) , 100% Whey Protein Powder - Vanilla, Peanut Butter. Lunch: Town House Flatbread Crisps - Roasted Garlic, Oranges, AdvantEDGE Carb Control Shake - French Vanilla. Dinner: Small Curd Cottage Cheese. Snacks/Other: Triscuts, Dill, Bacon, Fried Egg without Fat, 100% Whole Wheat Bread, Turkey Sausage, Butter, Atkins Advantage Chocolate Chip Granola Bar. more...
2684 kcal Activities & Exercise: Exercise machine (fast) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



walesgrom's weight history


walesgrom's Recent Activity

walesgrom's Own Activity

walesgrom recorded a Weigh In at 205.0 lb.
walesgrom recorded a Weigh In at 207.0 lb.
walesgrom recorded a Weigh In at 210.0 lb.
walesgrom recorded a Weigh In at 209.0 lb.

walesgrom's Buddies

No recent activity.

Other Member Diet Recent Activity

plwright recorded a Weigh In at 146.0 lb.
debrafrederick commented on ppjrooney's Weigh In.
Draglist supported chadlius88's Journal Entry.
PolishRifle recorded a Weigh In at 226.5 lb.
JDbowler supported smaricle's Journal Entry.
ClassicRocker supported puhpine's Journal Entry.
ninaderafa and Anaclgarcia are now buddies.
ApacheTiger37 recorded a Journal Entry and a Weigh In at 184.4 lb.