hear48's Journal, 14 February 2013

Life has been crazy busy. I know when that happens it is even MORE important to exercise. But am I doing it? NO! Today is a new day.
182.5 lb Lost so far: 1.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
423 kcal Fat: 10.80g | Prot: 41.13g | Carb: 42.57g.   Breakfast: oatmeal, cranberries, sunflower seeds, thompson raisins, coffee. Lunch: diesel, cherry yogourt Silhouette, skim milk, superfood, walnuts chopped. more...
on diet hear48's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

fatoldlady recorded a Journal Entry.

Other Member Diet Recent Activity

LadyinDenim replied to XshapeshiftX's post - Can't seem to stick to a diet.
punkie1959 updated their Food Diary.
0alanna0 supported LadyinDenim's Journal Entry.
Beau4049 recorded a Weigh In at 250.0 lb.
Bearybeans replied to evavirginius's post - I was older when I was younger..
IamGanch updated their Food Diary.
BridgetteAG and Tara--RD are now buddies.
Hnowland and Tara--RD are now buddies.