|
Life has been crazy busy. I know when that happens it is even MORE important to exercise. But am I doing it? NO! Today is a new day.
|
182.5 lb
Lost so far: 1.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2013:
|
423 kcal
|
Fat: 10.80g | Prot: 41.13g | Carb: 42.57g.
Breakfast: coffee, thompson raisins, sunflower seeds, cranberries, oatmeal. Lunch: walnuts chopped, superfood, skim milk, cherry yogourt Silhouette, diesel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hear48's weight history
|