hear48's Journal, 14 February 2013

Life has been crazy busy. I know when that happens it is even MORE important to exercise. But am I doing it? NO! Today is a new day.
182.5 lb Lost so far: 1.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
423 kcal Fat: 10.80g | Prot: 41.13g | Carb: 42.57g.   Breakfast: thompson raisins, sunflower seeds, cranberries, oatmeal, coffee. Lunch: skim milk, walnuts chopped, superfood, diesel, cherry yogourt Silhouette. more...
on diet hear48's own diet  

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